Recently I've started hooping for exercise. As in hula hooping, the thing that you did when you were a kid. It's a ridiculous amount of fun, and there are even health benefits (but that's another story for another time).

Let's just say you can't feel bad when you have a brightly colored hoop spinning around your body and the music way up. I even have a collapsible one for travel, which gets a lot of attention in airports.

What? You've never seen a grown woman carry a laptop on one shoulder and a fold-up hoop on another? It is a conversation starter to say the least.

Random person: Um, what's that around your neck?

Me: It's a hula hoop.

Random person: Seriously?

Me: Yep, wanna try?

Random person looks suspiciously at me, backing away slowly.

OK, so it's a bit bulky and I don't take it everywhere. But I'm not the only Southerner who is into hooping --  in fact the Hotel Palomar in Dallas is offering a 50% discount to anyone who can hula hoop for one minute upon check-in. And if you can't make the full minute, they'll offer a free-upgrade if you hoop for 20 seconds. How fun is that?

The deal is upon availability and runs through Sept. 7. Now go get your hoop on.

Related Links:

Southern Living: Dallas Like A Local

Southern Living Live Healthy: Hula Hooping To Health

Hooping.com - What is Hooping?

Photo: Robbie Caponneto

A 450th birthday calls for some serious celebrating and Pensacola plans to commemorate its founding all year long. The Florida Panhandle city, home to a festive lot of residents well rehearsed in the art of merriment, has planned a slew of events throughout 2009 and in the process remind St. Augustine which city was actually settled first. (See below for the answer.)

As news of the ice storm and its drastic effects on Kentucky and parts of Arkansas, Missouri, and Tennessee, spread in our offices, the common question was "How can we help?" Over the next days and weeks as a staff and magazine, we'll do everything we can to keep readers and travelers updated on progress in those areas touched by the storms.

In this effort, we ask for your help as well.

As news comes to you, please let us know by posting comments at the bottom of this blog post. What restaurants and grocery stores are open? What community projects are starting up? Where can families find aid and relief? Any pertinent information that people in these areas would benefit by knowing, post it. Also, if you read of any info relevant to your family and friends in these towns, consider calling them and letting them know. With such a storm, internet service is likely down. Sources tells us cell phones are your best bet.

The towns of Marfa, Alpine, and Marathon embody the far west Texas spirit of wide open possibility. If you react like locals to the almost endless spread of landscape, you'll be on the next plane to El Paso. For some backstory on the assignment and my three trips out west, watch the audio slideshow.

Washington, Texas has always been a place for Houstonians to escape and relax on the ranch. Only 60 minutes from downtown Houston, the four-star Inn at Dos Brisas is a place to ride horses, gaze out at blue bonnets, and sip good wine. Today, as Houston recovers from the recent storm, the home away from home helps out by taking its role more literally, from no-cost dry cleaning to helicopter rides ($600 round trip) to the city. The Inn also offers to pay 100 miles worth of gas for storm-hit travelers, which will almost cover driving from Houston. Oh, one more thing, the WiFi is working.

(Bluff-top art, the mighty Mississippi, and the green expanse beyond. Photo by Richard Banks)

I lived 33 of my 44 years in Memphis. Now after eight years away, the city’s culture is still under my finger nails like ribs and sauce, and its music reverberates in my head. When I get back to town, it’s like I can breathe again and I hyperventilate as I can’t stop paying visits to old haunts. Back home after a long weekend, I’m usually spent after days of reconnection and no sleep.

I’m happy to report – in between naps in my office, of course – that a recent trip was no different. The city is as entertaining as ever and the local populace as hospitable as any in the South – both perfect ingredients for a quick weekend escape.

(Photo by Gary Clark)

The Outer Banks. Ah, just saying the name makes me feel pleasantly far from reach. North Carolina's 200-mile string of Atlantic beach towns - Kitty Hawk, Hatteras, Nags Head, Manteo, Duck, and several other coastal hamlets - all offer summer sunrises with your toes in the surf. Roam Carolina's east coast while the long days last.

(Photograph by MacQ)

I realize you are reading this in the simmer of summer. And I know, far west Texas (194 miles southeast of El Paso to be exact) does not bode well for cooling off. But in Marfa, nearly mile-high elevation and devoid of hellish humidity, the Thunderbird Hotel truly is a Highway 90 oasis of flair and of temp. Yes, revamped with Marfa’s own style-of-thumb (local art in rooms, Judd-inspired spareness, Sante Fe in feel), the Thunderbird uses its desert locale with reclaimed oil-piping latticework and well-groomed cacti. But it’s the cool-conscious list of hotel amenities that keep guests out of the heat and in the hip, indoors and outside, with vintage offerings and thoughtful features. The West never was so chic or so sunny.

In case you missed them, here are the most popular posts for May:

1. Louisiana's Blue Dog Artist
George Rodrigue's Blue Dog paintings and silkcreen prints have nosed their way into our American visual iconography. Rodrigue walks Assistant Travel Editor Taylor Bruce through his latest exhibit with photos and exclusive audio interviews.

2. Blue Spring State Park Marine Life Part I
Is this a face only a mother could love? Apparently not, as sailfin suckermouth catfish (Pterygoplicthys disjunctivus), like the one pictured, are breeding in such numbers they threaten the health of the rivers in which they live.  Livings Editor Richard Banks gets up close and personal with this "armored catfish."

3. Wakeboarding - Orlando, Florida
Wakeboarding combines the gravity defying, aerial marvels of gymnastics with the ramps, speed, and whacky jargon of skateboarding. While working on a story on an Orlando-based wakeboarder, Livings Editor Richard Banks visited the Air Nautique Wake Games at the Orlando Watersports Complex and saw first-hand just how incredible the sport is.

4. Ave Maria Grotto in Cullman, Alabama
When I first stumbled upon the Ave Maria Grotto, a vast collection of miniature religious sculptures in Cullman, Alabama, I almost dismissed it as mere Southern kitsch. The "Jerusalem in Miniature," however, deserves a closer look.

5. TPC Sawgrass: Dad Conquered #17
"Good luck on #17."
The valet guys at the Sawgrass Marriott in Ponte Vedra Beach, FL whisper it when you toss them your keys. Our breakfast waitress winked when she said it while dropping off the check. No surprise, really. This is arguably one of the most famous holes in golf, and if you play the Stadium Course at TPC Sawgrass—-home to THE PLAYERS Championship—-it’s the hole that’s stuck in your head from your first swing on the practice range until your final putt on 18.

6. Hotel Monaco Concierge Saves the Day
Associate Travel Editor Jennifer V. Cole prides herself on being a good packer. She should be--she packs and unpacks a suitcase about twice a week. So when she forgot a certain "unmentionable" item on a recent trip to Washington, D.C., it took a hotel concierge willing to go the extra mile to save Cole from days of discomfort.

7. A Tree Growing Straight Through a Truck
A tree grew straight through the passenger side window of this rusted-out 1957 Chevy truck in Providence Canyon State Park in Lumpkin, Georgia. Ironically, at this point removing the truck would do more harm than good to the surrounding park.

8. Sunset Over the Mighty Mississippi
Associate Travel Editor Tanner Latham stood in Natchez--Under The Hill, to be exact--when the sky went pastel as the sun set behind the far banks of the Mississippi River. Cross that bridge, and you'll find yourself in Louisiana. Vidalia.

9. Skippers, Virginia: The Perfect Southern Accent
Associate Travel Editor Tanner Latham grew up in a small town in Alabama. So he has a Southern accent that digs deep or floats shallow, depending on the situation. He thought he knew Southern accents, until he met Lindsey Vincent at the Good Earth Peanut Company while researching a story out last month on the best stops off I-95.

10. Modern Architecture in Nashville
When you think of cutting-edge architecture, Nashville may not be the first city that comes to mind. Designers like Ryan Thewes, however, are making a name for themselves and giving Nashville a splash of unique homes.

I pride myself on being a good packer. I should be--I pack and unpack a suitcase about twice a week. This month alone, I've logged 26 days (out of 31) on the road. So I've pretty much got packing down to a science. Sure I've forgotten things before: toothbrush, running shoes (so much for that workout), sunscreen. All things that I can either go without or find a quick fix. But on my most recent trip to Alexandria, Virginia, I wasn't so lucky. Thank goodness for an understanding concierge at Kimpton's Hotel Monaco.

"It's another beautiful day at The Bluffs."

That's what you hear when telephoning the charming resort on the outskirts of St. Francisville, Louisiana. And it's not just a good public relations ploy. The whole world seems to shine brighter when you visit this blooming spot.

The flowers are stunning, the weather’s divine, and the Grand Hotel is better than ever. Come on down to the coast.

In the Gulf South, L.A. stands for Lower Alabama. Seasonal delights appear at every bend, especially along the coastline circling Mobile Bay. Two venerable attractions promise to brighten up your visit with flowers, fun, and a sense of wonder.

Bellingrath Gardens and Home

(Photos by John O’Hagan)

They're everywhere. Giant red plastic penguins. One sits quietly--all 4 feet of him--next to the sofa in the hotel lobby. Another peers stoically out the gift shop window. More congregate in large numbers on the roof and stand sentry on the outside window ledges. Holy cow, it's like something out of a Monty Python movie. I decide to check in and check out this hotel in Louisville, Kentucky, that blends the best of contemporary art and plush accommodations. I also have a sudden yearning to watch Animal Planet.